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Improve Your Success In Physiotherapy By Asking These Questions

Posted by on May 6, 2016 in Uncategorized | Comments Off on Improve Your Success In Physiotherapy By Asking These Questions

The expert care of a physiotherapist can help you through a wide range of ailments, whether you’re recovering from a surgery, you’ve suffered an injury during a fall, or any other type of problem in which you need professional care to help you back to health. Whether you’re visiting the physiotherapy clinic for just a few sessions or you’ll be attending on an indefinite basis, the goal of this health expert is to improve your strength, range of motion and mobility through a series of exercises. Beyond the work at the clinic, you’ll typically be tasked with performing exercises at home. Here are some questions to ask to ensure that you take the right approach to these activities. Am I Doing It The Right Way? Before you wrap up your physiotherapy appointment, make sure to demonstrate each exercise and ask your physiotherapist if you’re performing each series of movements correctly. It’s imperative to perform your exercises correctly; failing to do so can risk exacerbating the injury and negating some of the positive work you’ve been accomplishing in your physiotherapy sessions. Going over the exercises before you leave the clinic will allow the health practitioner to make any minor adjustments that will help you succeed in your workouts at home. How Do I Know When It’s Enough? Depending on the physiotherapy program you’re going through and the nature of your injury and exercise, there are different criteria for evaluating when it’s time to stop the workout. In some cases, you’ll be asked to carefully perform the exercises throughout the day as long as they’re not causing you pain. In others, you’ll be required to stick to a specific set of repetitions and sets to avoid overworking the affected muscles and joints. What Happens If I Experience Pain? It’s important to know how to proceed if your home-based exercise routine causes you pain. Discussing this topic with the physiotherapist will reveal the expectations you should have from the workout. For example, you might be told that muscle aches are typical and nothing to worry about, but you might be given some self-care tips, such as applying an ice pack or a heat pack or soaking in the bathtub, to help reduce this discomfort. You’ll also learn about what type of pain is atypical. For example, if you’re rehabbing a joint after a surgery, an acute pain can indicate that you’ve ripped some of your stitches and should call your primary care provider. For a physiotherapist, contact a company such as Clayton Heights Sports & Therapy...

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Physiotherapy Steps After A Knee Replacement Surgery

Posted by on May 6, 2016 in Uncategorized | Comments Off on Physiotherapy Steps After A Knee Replacement Surgery

Getting a knee replacement is the first step in recovery after a knee injury, but you’ll also likely need to go through many steps to gain full function in your knee as well. With a physiotherapist, you can go through these various phases to make a full recovery.  Step 1: Increase the Range of Motion After a knee injury, your range of motion can decrease dramatically. While you are not able to move the knee in a normal way, scar tissue can begin to block the area and prevent your range of motion. The goal of your physiotherapist in the beginning may be to simply increase your range of motion. They may employ some tactics for reducing swelling, as well as give you simple exercises to stretch the knee and return your movement in all directions.  Step 2: Regain Your Strength Another part of the process is regaining strength in your knee. You will likely do this while being supported at first, since your knee may not be able to bear all of your weight. The physiotherapist will have different exercise bands to help you gently flex your knee muscles, and you can gradually increase the amount of resistance to start building muscle around the knee.  Step 3: Balance and Proprioception When you’ve had a traumatic knee experience, your balance may be off. Proprioception refers to how your body parts sense your environment. You may feel shaky when walking at first, since your new knee muscles are not used to sensing how your body moves. Your physiotherapist can help, for example, by having you try to walk or balance on uneven surfaces in a supported way.  Step 4: Task-Specific Exercises Once you have the basics above, then your doctor might introduce some task-specific exercises. For instance, you may start to relearn how to do basic tasks such as walking up stairs. Then, you might move on to more complicated tasks related to your work and home life. Both a physiotherapist and an occupational therapist are helpful for guiding you in these tasks while making sure you’re not taking on too much at a time.  These general steps can help you understand what to expect during a knee rehabilitation. However, since each knee recovery is different, you may work on these steps simultaneously as well. Finding a great physiotherapist is a key to successfully integrating these steps for a full knee recovery. Look into physiotherapy by Edge Sport Physical Therapy Inc. or another similar...

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Implement These Tips During Your Upcoming Psychotherapy Session

Posted by on May 6, 2016 in Uncategorized | Comments Off on Implement These Tips During Your Upcoming Psychotherapy Session

When you find yourself facing a challenging dynamic with a spouse, parent or child, finding a psychotherapist in your community and scheduling an appointment can be the start of an improvement in the relationship. You don’t need to see if the other person will attend with you; if you simply go by yourself and speak to this health professional and analyze the issues, you can gain clarity and be able to successfully shift your role in the situation. It’s common knowledge that being honest and forthcoming in your psychotherapy session will help you get the most out of it, but there are some other tips that can help you find success. Have A Clear-Cut Goal Psychotherapy isn’t a venue for attending a weekly appointment, complaining about your life and then never making any changes. Your therapist is working to help you improve the situation that is bothering you and you should also be committed to seeing a resolution. While you can’t necessarily decide in advance how long you want it to take until your goal is realized, it is advantageous to be clear about what you want to get out of your sessions. Focus on what changes you want to see in yourself — for example, you want to react less aggressively in an argument. Don’t Censor Yourself While you might occasionally hold your tongue during conversations with family members, there’s no need to do so with your therapist. It is valuable to clearly say what you’re thinking — even if it’s not an emotion that you wish to confront. For example, if you’re telling a story about someone being rude to you, you don’t have to tell your therapist that you shrugged it off. Instead, you can actually say that it made you want to cry or that it made you want to yell in anger. Your psychotherapist’s office is a safe place to express any emotion and doing so can help you get to the root of what’s bothering you. Ask For Clarification Many psychotherapists are adept in using language that is tailored to you. However, if you find that you’re not understanding a concept that is being presented, don’t just agree and move on. Asking for clarification is an important way to help you get more out of your session. There can be plenty of advanced concepts discussed in therapy, and ensuring that you’re comfortable with each idea will maximize your...

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Myths About Wearing Dentures

Posted by on Mar 21, 2016 in Uncategorized | Comments Off on Myths About Wearing Dentures

After you have been fitted for dentures at a denture clinic for the first time, you may be eagerly awaiting your new dentures. You might already be thinking of all the foods you’ll eat and other ways that your dentures will improve your life. However, there are some myths you might believe which could cause you to adjust poorly to wearing dentures and damage the pieces themselves. Knowing the truth about the following myths can enable you to understand more about your dentures so that you wear them successfully and keep them in great shape. You Can Eat Hard Foods Right Away While you might think you can pop your dentures into your mouth and start gnawing on corn on the cob, that is not entirely the case. In fact, your gums may feel a bit sore when you first wear your dentures. Give your gums a chance to adjust to the dentures by eating yogurt, hard-boiled eggs and other soft foods before rushing to try harder foods. Dentures Only Affect What You Can Eat Contrary to what you may believe, dentures do affect your life beyond which foods you can chew on and gnaw. You may be surprised to realize that talking is not as easy when you first wear your dentures. Your voice may seem unfamiliar, and because you have to take special care with certain sounds such as S, you might feel uncomfortable talking to friends and strangers. To adjust to having dentures in your mouth so that you can talk more comfortably, have some private time. Read yourself stories out loud so you can hear the sounds you make and work on them if you don’t like them. You may also find that your dentures slide a bit when you are about to start speaking. A denture cream with adhesive is one way to handle this. You can also take your time and deliberately bite down and hold for a few seconds to somewhat anchor the dentures before you start talking.  You Can Brush Them with Toothpaste Thinking that your dentures are just like your teeth, you might plan to brush them with regular toothpaste. However, some toothpastes could change the color of the gums on the dentures. Not only that, but many toothpastes have abrasives that work to clean teeth, but which may scratch dentures. Instead, follow your dentist’s directions and vow to only brush the dentures with specific solutions that are made to clean dentures. Now that you have a better idea of what you can truly expect when you wear dentures, you can take the necessary steps to get used to the pieces and take care of them properly. Check with a clinic like Port Hope Denture Clinic for more suggestions about how to care for your dentures and consult your dentist to make sure the pieces remain...

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Three Ways To Help Prevent Diabetic Retinopathy

Posted by on Feb 4, 2016 in Uncategorized | Comments Off on Three Ways To Help Prevent Diabetic Retinopathy

If you have diabetes, you know the importance of checking your blood sugar levels, eating sensibly, and avoiding cigarettes. Since people with both type 1 and type 2 diabetes are prone to an eye disorder called diabetic retinopathy, you also need to look after your vision. Here are three ways diabetics can help to prevent this condition. Understand Diabetic Retinopathy Also known as diabetic eye disease, diabetic retinopathy affects two million people in Canada and is the leading cause of blindness for those under the age of 65. Diabetes can be detrimental to eye health as it can cause changes in the blood vessels that nourish the retina. Problems with the blood vessels causes a decrease in circulation depriving the retina of oxygen. Ultimately, this can result in vision problems including total loss of sight. Know the Symptoms One of the most important things you can do to help prevent diabetic retinopathy is to be aware of the symptoms. While these can vary from person to person, here are some of the more common symptoms associated with the eye disorder: Your vision begins to blur You see flashes of light in your field of vision You have spots in your vision You have trouble seeing in dim light Other symptoms can include double vision, headaches or pain in the eyes, or a total loss of vision in one of both eyes. Having these symptoms does not mean you have diabetic retinopathy, but it does mean you should see your optometrist right away for a comprehensive eye exam. Get Regular Eye Exams If you have diabetes, it is imperative to get regular eye exams. Since diabetes can affect the retina, you will need to have your eyes dilated so that the eye doctor can exam the back of your eyes. Getting your eyes dilated is not painful, however it can be a bit of an inconvenience as your eyes will be sensitive to light afterward and you may not be able to drive yourself home. If you have type 1 diabetes and are 15 years and older, you should be screened at least once a year after being diagnosed with diabetes. If you have type 2 diabetes, you should get screened for the disorder right away. Women with diabetes who are thinking about becoming pregnant should get screened before conceiving, during the pregnancy and within a year after having the baby. Do you have diabetes? If so, when is the last time you had your eyes examined? Contact offices like Dr Fernando Eye Care opticians for more...

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How Better Posture And Chiropractic Care Offer Relief From Pain Caused By Computer Work

Posted by on Dec 10, 2015 in Uncategorized | Comments Off on How Better Posture And Chiropractic Care Offer Relief From Pain Caused By Computer Work

Computers are a normal part of life today, and many people spend their entire day sitting in a chair working on a computer. They do this day after day, and many of these individuals are suffering from back and neck pain because of this. If you have a job that involves working on a computer, you might be struggling with pain like this. If so, it’s important to understand why this causes pain, and how visiting a chiropractor and making changes to your posture can help. Why computer work causes pain Sitting at a desk all day looking at a computer has many effects on your body and posture, and one of these involves slumping. Unless you sit with your back straight, you might be slumping your back while you work. This means that your back is bent, causing you to lean forward. The effect of this is tightened muscles in your upper back and shoulders. These muscles are working in ways they are not designed for, and this is one common form of pain people experience from working on computers daily. This slumping position also places additional strain on your neck, and it can cause pressure on the vertebrae in your back. As these bones take on pressure each day, they tend to compress. This compression eliminates the normal gaps between the bones, and this too can lead to pain and other types of back problems. Ways to eliminate the pain There are several good steps you can take to reduce or eliminate the pain you may have from your job, including: Develop better posture – If you can learn to sit properly at your desk, you will reduce the amount of strain placed on the muscles in your back and neck. Good posture requires sitting straight up and providing support for your lower back. Upgrade to ergonomic furniture – You can also decrease your pain by upgrading to furniture and equipment that is specifically designed for good posture. This is called ergonomic furniture, and it is designed in a way that supports natural back and neck posture. Visit a chiropractor – Regularly visiting a chiropractor can also provide relief for your pain; however, chiropractic services work best if you combine them with other techniques.   Visiting a chiropractor, like Dr. Serge Lanoue, is one of the best ways to find relief for back and neck pain, and your chiropractor can even teach you strategies for better posture. To learn more, contact a chiropractor...

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3 Ways To Ensure That Your Dental Implant Surgery Is Successful

Posted by on Sep 17, 2015 in Uncategorized | Comments Off on 3 Ways To Ensure That Your Dental Implant Surgery Is Successful

Currently, dental implants are the best available option for patients who need replacement teeth. Once they’re in place, implants look, feel, and function just like a natural set of teeth – a great improvement over full or partial dentures that reduce your bite power and may irritate your mouth or appear unnatural. However, occasionally dental implants do fail and need to be removed. If you’re planning to have dental implants installed in your mouth, you need to know what you can do to ensure that your surgery is successful. Take a look at a few tips that can help. Inform Your Dentist of Any Medical Conditions Certain medical conditions can affect the outcome of dental implant surgery. For example, an immune disorder may affect your ability to heal from surgery, and bleeding or clotting conditions can make surgery more dangerous. If you suffer from a chronic medical condition, it’s essential that you make sure to inform your dentist. Your condition may not prevent you from getting your implants. In fact, patients with certain conditions that previously precluded dental implant are now finding that more dentists are willing to perform the surgery. For example, dentists now say that diabetes patients can benefit from dental implants. However, if you do have a chronic condition, your dentist may need to take extra precautions to make sure that the surgery is successful. Stop Smoking If you smoke, it’s imperative that you quit, at least in the days leading up to the surgery and shortly afterward. Smoking affects your body’s ability to heal, and nowhere is this effect more pronounced than in your mouth, the area that experiences the most immediate effects from inhaling tobacco products. If you’re a smoker, disclose this to your dentist so that you can explore your options. Your dentist may recommend smoking cessation tools, like nicotine patches or gum, to help wean you off of cigarettes before your surgery. Post-Surgical Care Implants are made of a ceramic crown, with a metal post replacing the root of the tooth. Unlike natural teeth, you can’t get cavities in an implant. However, this doesn’t mean that you can ignore your dental hygiene after implant surgery. While your replacement teeth might not be able to decay, your gums can certainly still become infected, and it’s gum infections that are most likely to threaten the success of your implants. Meticulous attention to your oral hygiene is required to avoid implant failure. It’s essential that you continue to brush several times a day, floss, and visit the dentist for regular cleanings after your implants are in place. With proper preparation before the surgery and attention to your oral health after the surgery, your dental implants can last you for the rest of your...

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Top Things to Consider When Buying Kids’ Glasses

Posted by on Sep 2, 2015 in Uncategorized | Comments Off on Top Things to Consider When Buying Kids’ Glasses

Kids of all ages require glasses to see clearly and some just need glasses as a form of eye protection. With so many options to choose from, how do you find the perfect pair of glasses for your kids? Below, you will find the top things to consider when purchasing glasses for your kids. Lenses The lenses that you choose for your kids’ glasses are probably the most important element. Lenses can be made with protective coatings that prevent your kids’ eyes from being damaged by the sun and by the electronic gadgets that they spend so much time playing on. The things to look for in quality lenses for your kids’ glasses include Polycarbonate material – more impact-resistant than plastic lenses Anti-reflective coating – prevents reflections from disrupting the vision Anti-scratch – keeps the lenses in good condition after months of abuse UV protection – offers protection against the sun’s damaging rays Blue-light protection – offers protection against the harsh blue light emitted by electronic devices Frames The frames can be the most difficult element for your kids to choose. Since there are so many styles, it can be hard to know what will not only look great, but will also last. Consider looking into acetate frames. This material is strong and hypoallergenic, so it will hold up to abuse and won’t cause any skin irritation issues on sensitive skin. Now, the arms of the glasses should be connected to the main frame with spring hinges. The spring hinges will help to improve the fit of your kids’ faces and increase the length of time that the frames fit your kids’ faces perfectly. Your kids may find frames that they love, but that don’t fit their faces properly. In most cases, children’s frames are meant to fit children between the ages of 4 and 10, but some kids’ heads are a little larger or smaller than the average kid. Having your kids’ heads measured by the eye doctor will help to ensure that the fit of the frame aligns perfectly with your kids’ heads. Knowing exactly what will do well for your kids to protect and provide clear vision will help you get what your kids need now and several months or years into the future. Talk an optometrist like Dr.Joslin, Dr.Morin & Associates to learn more about how the glasses and lenses that you choose can make such a big difference in the quality of vision and health of your kids’...

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4 Things Parents Need To Know About Pediatric Flat Feet

Posted by on Aug 3, 2015 in Uncategorized | Comments Off on 4 Things Parents Need To Know About Pediatric Flat Feet

Flat feet is a type of foot deformity. People with this deformity have collapsed arches, so the entire sole of their foot comes into contact with the ground when they stand or walk. You may already know that adults can develop flat feet, but you may not know that children can also suffer from it. Here are four things you need to know about pediatric flat feet. What causes pediatric flat feet? Flat feet are normal for babies and very small children. This is because young children have flexible bones and joints, unlike adults, so when they stand, their feet will flatten. This isn’t a concern until your child gets a bit older. At around six years old, the bones and joints should stiffen, and at this point, an arch should develop. If the arch fails to develop, pediatric flat feet are the result. Pediatric flat feet can also be caused by tightness of the Achilles tendon, the tendon in the back of the ankle. Rigid feet can also be the cause. Some children are born with rigid feet and have trouble moving or flexing them. What are the signs of pediatric flat feet? If your child has flat feet, they may complain that their feet hurt. They may also mention pain in their muscles of their legs. They may not tell you that they’re in pain, so stay alert for clues that could suggest they have developed an issue with their feet. Children with sore feet may ask to be carried instead of walking and may start choosing sedentary activities over the more active pursuits that they used to enjoy. How do podiatrists treat it? There is some disagreement among podiatrists regarding whether or not asymptomatic pediatric flat feet should be treated. If your child has no symptoms, your podiatrist may want to wait and see if the condition improves as your child gets older. Painful flat feet can be treated with non-surgical methods like well-fitting shoes with good arch support, orthotics, and stretching exercises. If your child’s feet are very painful, you may also be told to give them nonsteroidal anti-inflammatory medications. Surgical treatments are also possible when less invasive treatments don’t work. There are multiple surgical procedures available depending on both the cause and the severity of the flat feet. Is this a common problem among children? Many studies have been done to figure out how common pediatric flat feet are in children, and they’ve found wildly different results. Prevalence rates of between 0.6% and 77.9% have been reported, depending on the age group studied and the assessment method used. If you think your child has flat feet, take them to a podiatrist like Foundation Chiropody Foot Doctor right away for evaluation and...

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How Home Health Workers Can Help Manage Clients’ Moods

Posted by on Jul 6, 2015 in Uncategorized | Comments Off on How Home Health Workers Can Help Manage Clients’ Moods

Caregivers for elderly or disabled individuals often witness a range of mood swings and emotions in their clients. Individuals who aren’t as healthy as they once were, particularly those who have impaired cognition or communication abilities, may lash out at the people caring for them. Therefore, it is not uncommon for a caregiver to get caught in the midst of these unsettling emotions. A caregiver can be the target of hurtful comments, agitation, and sometimes a client’s aggression. However, there are steps a home health worker can take to help manage the client’s moods and minimize the need for anti-depressant or mood-stabilizing medications. 1. Attend to the client’s overall needs. The client is likely to be in a better state of mind if he or she is well taken care of each day. Do all you can to attend to the person’s physical and emotional needs. Get to know the client so that you can recognize when he or she is not feeling well or is struggling more than usual on a physical or emotional level. Knowing more about the client’s condition will make you a more effective caregiver. 2. Maintain an attitude of empathy. When you work with individuals with debilitating medical conditions or dementia, there may be days when they become resentful, aggressive, and yell at you or blame you for anything that goes wrong. Continue to provide the client with the care he or she needs. Do it with a smile and kind words even if the person isn’t treating you kindly. On really difficult days, imagine yourself in the client’s position. Understanding why the client is behaving that way can change the way you react. Think about what it must feel like to be in pain and dependent on others for your most basic needs. 3. Listen to the client’s fears. Make certain the client knows that his or her concerns and fears are being heard. Mood swings can be caused in part by the frustrations individuals experience from no longer being able to do the things they once did. Needing a caregiver to assist with daily needs can cause frustration as individuals see themselves losing their independence. Avoid taking it personally when the client lashes out and directs his or her anger at you. Instead, allow the client to vent and then verbally affirm his or her concerns. This lets the client know that you are listening. Listening connects you with the client by showing that you care. 4. Choose your battles. If clients become combative or aggressive when they don’t get their own way, try to choose your battles based on the level of effect they will have on the person’s welfare. Remain firm when it comes to the client’s health or safety, such as in cases where the client refuses to take prescribed medications. However, drop issues that won’t have negative consequences or put the client’s well-being at risk. For example, if the client insists that the day is Tuesday when it’s Wednesday, let it pass to avoid frustrating the client more. 5. Help the client participate in activities he or she enjoys. Even if the client no longer seems interested in previously favorite activities, encourage the person to stay as active as possible in hobbies and interests that he or she...

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