Improve Your Success In Physiotherapy By Asking These Questions
The expert care of a physiotherapist can help you through a wide range of ailments, whether you’re recovering from a surgery, you’ve suffered an injury during a fall, or any other type of problem in which you need professional care to help you back to health. Whether you’re visiting the physiotherapy clinic for just a few sessions or you’ll be attending on an indefinite basis, the goal of this health expert is to improve your strength, range of motion and mobility through a series of exercises. Beyond the work at the clinic, you’ll typically be tasked with performing exercises at home. Here are some questions to ask to ensure that you take the right approach to these activities.
Am I Doing It The Right Way?
Before you wrap up your physiotherapy appointment, make sure to demonstrate each exercise and ask your physiotherapist if you’re performing each series of movements correctly. It’s imperative to perform your exercises correctly; failing to do so can risk exacerbating the injury and negating some of the positive work you’ve been accomplishing in your physiotherapy sessions. Going over the exercises before you leave the clinic will allow the health practitioner to make any minor adjustments that will help you succeed in your workouts at home.
How Do I Know When It’s Enough?
Depending on the physiotherapy program you’re going through and the nature of your injury and exercise, there are different criteria for evaluating when it’s time to stop the workout. In some cases, you’ll be asked to carefully perform the exercises throughout the day as long as they’re not causing you pain. In others, you’ll be required to stick to a specific set of repetitions and sets to avoid overworking the affected muscles and joints.
What Happens If I Experience Pain?
It’s important to know how to proceed if your home-based exercise routine causes you pain. Discussing this topic with the physiotherapist will reveal the expectations you should have from the workout. For example, you might be told that muscle aches are typical and nothing to worry about, but you might be given some self-care tips, such as applying an ice pack or a heat pack or soaking in the bathtub, to help reduce this discomfort. You’ll also learn about what type of pain is atypical. For example, if you’re rehabbing a joint after a surgery, an acute pain can indicate that you’ve ripped some of your stitches and should call your primary care provider.
For a physiotherapist, contact a company such as Clayton Heights Sports & Therapy Center.