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Learn How Dental Sealant Can Be Applied To Your Child’s Teeth For Added Protection From Cavities

Posted by on Jun 8, 2015 in Uncategorized | Comments Off on Learn How Dental Sealant Can Be Applied To Your Child’s Teeth For Added Protection From Cavities

Ensuring that your child has a healthy smile for years to come can sometime be difficult. Brushing and flossing is sometimes not enough when it comes to keeping children’s teeth healthy. Teeth in the back of children’s mouths are often very difficult for them to brush well and often develop cavities because of it. Dental sealants are often used for added protection on those hard to reach teeth. The following guide walks you through the process of having dental sealant applied to your child’s teeth. Have a Thorough Cleaning Before the sealant can be put on your child’s teeth, they must be cleaned well. The dentist will make sure that all plaque buildup is removed so that there is no barrier between the teeth and the sealant. Inspection for Dental Issues Before the dentist applies sealant to the teeth, he or she must inspect the teeth to make sure that there are no cavities that need to be fixed. The dentist cannot put the sealant on teeth that have cavities because it will not work properly. Drying the Teeth Before the sealant can be placed on the teeth, they are dried thoroughly. The dental hygienist will usually use a small piece of cotton or gauze to dry the teeth. This allows them to better absorb the sealant once it is painted onto the teeth. Apply Sealant Next, the dentist will paint the sealant on the teeth. The sealant is applied with a small brush in thin layers. The dentist allows the sealant to fully dry before applying another layer. Aftercare After the sealant is applied, your child will not be able to eat or drink anything for a while. The dentist will tell you exactly how long to wait. It could be a few hours, so be sure your child is not hungry when they go to their appointment. You want to be sure that the sealant has plenty of time to absorb into your child’s teeth so that it can work properly. Once the sealant is applied, your child’s teeth should be stronger than ever. The sealant will last until their next dental appointment and will not change the look of their teeth at all. Dental sealant is commonly used on children and teenagers, but adults usually do not get sealant on their teeth because many adults have had cavities filled which limits which teeth can actually have the sealant applied to them. For more information, contact a company like Dr Tupman Family...

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3 Work-Related Benefits Provided By Massage Therapy

Posted by on May 8, 2015 in Uncategorized | 0 comments

Massage therapy is a great way to alleviate stress and get your entire body to relax, but it can also be used to improve your performance at work. Improved sleep quality, better mood, and increased productivity are all benefits provided by massage therapy that can improve your work: Improved Sleep Quality One of the biggest benefits provided by massage therapy is that it can help you deal with muscles that are so tight and painful that they are preventing you from getting a good night’s sleep. In many cases, a massage can relax your back to the point where you will not be waking up as frequently or tossing and turning as much. In fact, you will be more likely to fall into the deepest and most restful stages of sleep more frequently.  This improved sleep pattern will allow you to wake up in the morning without feeling overly drowsy or tired. This means that you will not be as likely to hit the snooze button on your alarm so often that you risk being late to work. In addition, a decent night’s sleep can help reduce stress levels, which can reduce anxiety so that you are less likely to dread having to go to work. Better Mood Another nice benefit provided by allowing a massage therapist to help you relax your muscles is that you will be in an overall better mood. This is because you will not be in a constant state of pain or discomfort, which will prevent you from snapping at your co-workers, customers, or even your family when you get home. This can help you avoid becoming a toxic presence at work. Increased Productivity Massage therapy can also make you more productive at work. Since your muscles will be so much more relaxed after seeing a massage therapist, you will be able to focus on your work for longer periods of time. You will not be sitting around dwelling on the discomfort and pain in your back.  Another way that massage therapy can help you be more productive is by making you more energetic. This will help you get more done in a given work day and will help you keep your stress levels low because you will be less likely to have work backing up on you.  Speak to a massage therapist today in order to start taking advantage of all of the great health and work-related benefits that he or she can provide. Massage therapy can help you improve your work experience by increasing your productivity, improving your mood, and ensuring that you get higher quality sleep every night. To learn more, contact a company like Minoru Massage Therapy Clinic with any questions you...

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Selecting Sunglasses For Equestrian Sports

Posted by on Apr 11, 2015 in Uncategorized | 0 comments

If you ride horses outdoors, you may find you need eye protection for a number of reasons, especially to shield your eyes from the sun. Here’s a look at factors you may want to consider when selecting sunglasses for equestrian sports and what styles might suit you best. What Can Sunglasses Do for You? In addition to screening out UV rays and keeping you from squinting, sunglasses can perform a number of useful functions while you’re out riding. They can help keep your eyes from tearing in the wind or when riding fast. Sunglasses can also protect your eyes from flying debris kicked back by horses in front of you on a trail, shield you from arena dust, and keep branches from damaging your eyes. In addition, they can give you precise vision by improving depth perception, which is vital in competition. Barrel racing, dressage, and jumping all rely on knowing where you are in relation to obstacles or landmarks. What Elements Should You Consider in Sunglasses? If you’re purchasing sunglasses for equestrian use, there are a number of factors you should look for in the model you select: sufficient UV protection polarizing lenses impact resistance scratch proofing transitional tinting for light adjustment non-distorting lenses comfortable, lightweight design easy fit under riding helmet prescription lenses (optional) In some cases, you may want to choose a model that has special tinting for different footings. If you ride mostly in a sand arena or in desert conditions, a pink lens will provide the most accuracy. If you ride more often on grass or on tree-lined paths, a yellow lens is your best bet. What Style is Right for You? Style for equestrian sunglasses has more to do with function than with aesthetics. Most riders who choose a regular sports model of sunglasses prefer a wrap-around style. The glasses should cover your entire field of vision with no blind spots or distortion. A safety strap can keep your sunglasses in place on bumpy rides. If you are a more aggressive rider, ride fast much of the time, or perform very high jumps, you may do best with a goggle-style model. This is what horse racing jockeys wear, and with good reason. Fortunately, there are a wealth of sports sunglasses on the market today, some made especially for equestrians. You’ll be able to protect your eyes, see precisely on the trail and in competition, and look good in the...

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Loud Sounds, Hearing Aids And Hearing Protection – What You Need To Know To Prevent Hearing Loss

Posted by on Mar 24, 2015 in Uncategorized | 0 comments

If you, or someone you love, suffer from hearing loss, a number of treatments are available to help, depending on the cause of the loss. Continual or loud sounds are some of the most common reasons for hearing loss over time. It is possible to have problems hearing only certain tones or ranges, while others hear everything, but it sounds soft or muffled. It is important that you understand how sound can affect your hearing so you know when you are experiencing loss and what needs to be done. In addition, the more you know, the better equipped you are to prevent further damage. Why Sounds Cause Hearing Loss Vibrations make sound. They displace air, water and some solids in a wave. The pattern of the wave depends upon the frequency, pitch and decibel strength of the vibrations. As these waves enter your ear, they travel through the ear canal to rush across tiny bones that strike the eardrum, which vibrates as the bones hit it. Certain frequencies and decibels will move the tiny bones out of place and alignment so they no longer strike the drum properly. The vibrating of the drum causes waves in the cochlea, a fluid-filled chamber. This chamber is lined with tiny hairs that move as the waves pass. When exposed to continual waves, the hairs no longer stand upright; they can no longer send signals along the auditory nerve.   How Hearing Aids Help Hearing aids pick up sound wave vibrations. If your problem involves the tiny bones, the aid will do the vibrating against the drum to start the waves in your inner ear. When the problem is damaged hearing hairs, hearing aids amplify the volume of sounds entering the ear, creating more waves to pass through the hairs in hopes they will send signals to the auditory nerve. There may still be some tones you cannot hear properly because different sections of hair respond to different pitches. Preventing Hearing Loss If you are going to be around loud sounds, or work in an area with continual noise, it is important that you always wear ear protection. The best type is something that completely covers your ears so the waves cannot start any vibrations at all.Just because you may not hear the noise does not mean that the sound waves are not going into your ear causing more damage. If you already suffer with some loss, do not wear your hearing aid when you know you are going to be around loud or continual sounds as they will increase the vibrations and therefore increase the damage. Hearing aids are becoming smaller and stronger. You may find that no one will even notice you are wearing them. Use them to better hear the people talking around you and to enjoy sounds of nature and music. However, be very aware of noises that may further damage your ability to hear, and use proper protection. You wouldn’t want to miss hearing something important because you did not take care of your ears. Check out the site for more...

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3 Signs You Have a Major Knee Injury

Posted by on Mar 2, 2015 in Uncategorized | 0 comments

If you play contact sports, you are constantly at risk of injuring a major joint such as your knee. Many athletes complain of a popping sensation in their kneecap. This can be a common issue as cartilage is torn repeatedly in contact sports. While a popping sensation alone may not be cause for concern, there are five signs you should look for to determine if you should make a trip to the local sports injury clinic.  Swelling Swelling can be caused by a number of knee injuries some of which are serious. If you notice that your knee begins immediately after an injury, you may have torn your ACL or fractured your kneecap. Swelling is caused by a fluid build-up in a joint. This fluid is released in response to an injury as a way to prevent further injury. The first steps you should take if you notice your knee beginning to swell is to elevate the joint and apply ice to the area. This can help relieve both the swelling and the pain. If you notice the swelling is getting worse or not going away, it is time to meet with a sports doctor to determine the extent of the injury. Did You Hear a Pop? While it is common to feel a popping sensation under your kneecap, especially if you play sports, if you have felt and heard a loud painful pop, it is time to stop what you are doing and seek immediate attention for your injury. Many athletes will tell you that their teammates heard the pop when they tore their ACL. An audible popping sound that can be heard by others is a sign of a serious knee injury that should not be ignored. Locking or Buckling A locked knee indicates a tear in the meniscus. This type of reaction is more common in younger athletes and is caused with the torn piece flips under the kneecap preventing it from moving properly. If your knee is locked in place, you should immediately seek medical treatment as the longer you ignore the issue, the more damage you can do to your knee joint. A buckling knee is most common with ligament tears. The ligaments in your knee attach the muscles to the bones in and around your knee. When these ligaments tear, you lose the connection and therefore, the stability of your knee. In most cases, these injuries will require surgical repair. If you have noticed any of these signs during or after a sports related injury, you should seek treatment from a sports injury clinic. These clinics specialize in the treatment of athletes and their injuries and have a high success rate of getting patients back into the...

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What You Need To Know About Detecting Aged-Related Macular Degeneration

Posted by on Feb 10, 2015 in Uncategorized | 0 comments

For people who are aged 50 or older, their vision may be increasingly at risk due to age-related macular degeneration (AMD). However, it’s important to understand exactly what AMD is and how your eye doctor can detect it. Detection is the first step to fighting this disorder, and will allow for treatment specifically tailored to your specific eye problem. Here is what you need to know about AMD and the different detection tests available. About AMD Age-related macular degeneration (AMD) impacts the macula, which is the central portion of the retina that enables the eye to see detailed images. As a result, AMD is characterized as a disorder that impacts central and sharp vision characteristics, and impacts your ability to make out objects clearly. As a result, it can impact your ability to perform important tasks such as driving and reading. There are two major forms of AMD which have different characteristics. Wet AMD results from malfunctioning blood vessels that begin to grow under and around the macula, which leads to blood leakage and fluids that don’t flow properly in the eye. This condition can lead to scarring in the eye and impaired vision.   Dry AMD is characterized by macula thinning that is often a part of the aging process, which leads to a gradual reduction in vision and a general blurring of images. This form of AMD is far more common than wet AMD, and also develops at a much slower rate than wet AMD. Detecting AMD Your optometrist has a number of testing methods available to help determine if you’re suffering from AMD or not. Often, there are other age-related conditions or vision problems that may be responsible for your vision loss, such as glaucoma, diabetic retinopathy, and presbyopia. Here are the following tests your optometrist can perform: Visual Acuity Testing – This is the common eye chart seen in all optometrist offices, and is the first step to testing your vision. Amsler Grid – Your optometrist may test your vision with the Amsler grid. When central vision is impacted by AMD, certain lines on the grid may take on a wavy pattern, a classic sign of AMD. Dilated eye examination – Your eye doctor places drops in your eye that will dilate or enlarge your pupil. He or she will then use magnification to examine your optic nerve area and retina for signs of AMD. Optical tomography – This test uses light beams to take high resolution images inside your eye’s tissue. It’s sort of the eye doctor’s version of an X-ray or ultrasound, but uses its own unique technology to peer inside your eye. Fluorescein angiography – This test uses fluorescent dye injected in your arm to follow the flow of blood through your eyes. This can help spot leakages in eye blood vessels associated with wet AMD. Optometrists will also look for drusen, which are yellow or white globules of proteins that can build up to dangerous levels in your eye. Not all seniors with drusen will develop AMD, but they are at greater risk than the general population. Ultimately, there are more tools than ever for detecting AMD in seniors, which will help your eye doctor make a more accurate diagnosis and provide the proper treatment you need to control your AMD...

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How Do You Treat Macular Degeneration?

Posted by on Feb 3, 2015 in Uncategorized | 0 comments

Macular degeneration is a common eye condition, affecting adults when they get past retirement age. When you have macular degeneration, you start losing your eye sight at a gradual pace. While you can’t prevent or reverse the effects of this condition, you can slow it down so that you keep your eyesight for a longer period of time. Here are the different treatment options available for macular degeneration. Photodynamic Therapy The first type of treatment available for macular degeneration is called photodynamic therapy, also known as PDT. This treatment uses a light-sensitive drug that is injected into your blood stream through your arm. It starts working in a matter of seconds, as the abnormal blood vessels underneath your macula will begin to absorb it right away. The doctor then uses a cool laser in your eye to activate it and hopefully destroy these abnormal blood vessels. Angiogenesis Inhibitors Your eye doctor may also recommend using an angiogenesis inhibitor. This treatment helps to reduce the new blood vessel growth in the macula and prevent permanent scarring from leakage of blood of the abnormal blood vessels. This is also an injection, but it goes directly into your eye at the vitreal cavity. This is the area of the eye just behind the lens. You may have some eye discomfort, floaters, or blurry vision after getting this treatment. Laser Photocoagulation The first treatment that was used for wet macular degeneration was laser photocoagulation. While it is still used today, it is not quite as common as other treatment options. It isn’t used as often because it doesn’t have as good of a result as other treatments. With laser photocoagulation, a high-energy laser is used on the problem blood vessels around the macula. The heat is meant to obliterate the abnormal blood vessels after sealing them. There is a risk of partial blindness after this treatment, so consider all your options before choosing laser photocoagulation. Vitamins and Minerals While they shouldn’t be used as your only treatment for macular degeneration, vitamins and mineral supplements have shown to make an improvement on this condition. If you have dry macular degeneration, they will be most useful to you. They won’t cure your condition, but can help reduce the speed at which it develops. Make sure you ask your eye doctor what supplements are best for treatment. Discuss these treatment options with your eye doctor to determine what treatment is best for you or contact a company like St Lawrence Optometry Clinic with any questions you...

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Noninvasive Treatment Of Your Back Pain

Posted by on Dec 9, 2014 in Uncategorized | 0 comments

It only takes a second, while you’re shoveling snow or carrying in the groceries from the car, to twist your back and cause pain. Back pain remains painful and persistent because you use your back in many ways every day. It’s hard to rest an injured back without staying in bed. There are several ways to treat back pain without undergoing surgery. These noninvasive approaches will help relieve the pain and stiffness in your back while it heals. Massage Therapy A typical back injury stretches the muscles along the spine, causing inflammation and pressure on the nerves. A more serious injury is the rupture of a disc that cushions the vertebrae in your spine. This also irritates the muscles and nerves. Massage therapy relaxes the muscles, removing pressure from the nerves to reduce pain. Hot and cold packs may be used to further decrease the inflammation. As the stress on the back muscles increases, they may start to spasm. This is felt as a sudden jolt of pain. Massage therapy gently relaxes those muscles, stopping the spasms. As the spasms decrease, the inflammation also goes away. For more information, contact a business such as Harbourside Therapeutic Massage Clinic. Physical Therapy The focus of physical therapy is similar to massage therapy but it uses the natural movement of the muscles to reduce any tension. You will be put through a series of back, hip and leg exercises designed to stretch and relax your back muscles. Care is taken to move your muscles through their natural range of motion and to not overstretch them. Hot and cold packs may be used for inflammation. You will also be taught exercises that you can do at home yourself. Spinal Manipulation This technique uses the gradual application of force to move discs and vertebrae away from each other to ease the pressure on muscles and nerves. A chiropractor or osteopath trained in these techniques may use manual manipulation or rely on a machine to apply the force on your spine. The machine puts the spine under a stretching force, and the back is held there for several minutes, relaxed, then repeated. Spinal Injections If the back pain cannot be controlled by over-the-counter or prescription medications, a spinal injection of a steroid may be offered. The injection is done at the point of the injury. The steroids quickly reduce the inflammation and pain. Some people receive a series of injections over a period of several months and never need surgery. The injection is done as an outpatient in your doctor’s office or pain clinic. There are several treatments to try to reduce your back pain before resorting to surgery. You may respond best to a combination of these approaches. Each one offers a level of relief while your back injury...

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4 Reasons To Join The Gym

Posted by on Dec 5, 2014 in Uncategorized | 0 comments

Keeping your body in shape never goes out of style. The benefits of being active can impact all areas of your life. You can feel better, have increased stamina and enjoy good health by simply exercising daily. The benefits of taking care of your body are endless. Knowing the reasons to engage in physical fitness and join a fitness club is sure to motivate you to do so. Reason #1:  Strength training Being able to keep you body strong will demand you partake in lifting weights. This need increases as you age because your body will lose muscle mass faster. Strength training will allow you to use a variety of exercise equipment that targets specific areas of your body. For example, you can use the leg extension to help build muscles in your legs and the bicep curl to tone your arms. Women who may be concerned about getting too muscular can do more repetitions of specific exercises with a lower amount of weight to obtain a nice toned look. Reason #2: Get out of the house Many people work at home these days and need some sort of activity that will allow for external connections. This is a benefit of joining a gym. What better way to have time outside of the home and away from work than going to get in shape and improve your overall health? Reason #3: Maintain a healthy weight Fast food options, being short on time and not enjoying healthy meals can make you pack on the pounds. By enlisting in a fitness club, this can help you to stay active and work more towards a healthy body and mind. This is especially true as you age because the metabolism will slow down, and you will require fewer calories to maintain the same weight. Reason #4: Engage in a healthy lifestyle Going to the gym helps keep you mind focused on being healthy. Engaging in an intense workout may allow your desire for fattening foods loaded with sugar to diminish. Focusing on your body is certain to improve the chances of you wanting to do healthy things for your body, rather than engage in things that are not good for you. Finally, you can improve the quality of your life by joining a gym. Be sure to check with the local fitness providers such as The Gym Fitness Club to learn the details that are involved in signing up today to enjoy a healthier...

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Don’t Let The Holiday Season Sabotage Your Dental Health

Posted by on Dec 4, 2014 in Uncategorized | 0 comments

During the holiday season, sugary beverages and treats lurk around every corner, and your schedule becomes so packed that remembering to do basic tasks like brush your teeth becomes even more difficult. Together, these circumstances can wreak havoc on your dental health if you’re not careful. Follow these tips to keep your teeth and gums healthy in spite of the holiday craziness. Avoid Sugary Snacks and Drinks Between Meals The habit of constantly nibbling on sweets or sipping on hot cider all day is not good for your teeth. It constantly bathes them in sugar, which is a real treat for the oral bacteria that contribute to tooth decay and gum disease. Let yourself enjoy these treats in moderation, but only during or just after meals. Make sure you brush after every meal, too. Set a “Brush Reminder” Alarm So you don’t forget to brush your teeth in all of the chaos of gift wrapping, decorating, and cooking, set an alarm reminder on your phone. Ideally, you should brush your teeth after every meal, so set your alarm for about 10 minutes after you typically finish eating breakfast or dinner. If you don’t eat at set times, set an alarm for an hour or so before you usually go to bed, so that at the very least, you remember to brush before you nod off for the evening. Brush to Your Favorite Holiday Tunes When you’re in a rush to tackle all of the holiday tasks on your to-do list, it can be tempting to rush through your tooth-brushing session. To make sure you spend enough time to brush thoroughly, try putting on a holiday song while you brush. Continue brushing for the entire duration of the song. Experts recommend brushing for 2 – 3 minutes, and most songs are about 3 minutes long. Sleep with a Mouth Guard Holiday stress can cause you to clench or grind your teeth in your sleep, leading to jaw pain and lasting enamel damage. If you have veneers, all of this clenching and grinding may even cause them to chip. Protect your teeth by sleeping with a mouth guard. You can have one custom-made for your mouth by your dentist, or just use a basic sports mouth guard from the store. The holidays are a time to enjoy the company of family and friends, and to be thankful for the wonderful things in your life. By keeping your teeth healthy throughout this busy time of year, you give yourself one more thing to be thankful for – excellent oral health. Dentists like S & B Dentistry can give you even more helpful...

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